It doesn’t matter if you are new to Kratom or if you’re a pro. You need to pay attention to kratom dosing. If you take too little, you don’t give yourself a chance to experience the benefits of Kratom. If you take too much, your results will be equally skewed. The best way to find your perfect spot is by listening to your body and trying different strains.
To ensure your dosage is commensurate with your physiology and experience with Kratom, pay attention to the recommended usage by body weight, BMI, and preferences.
What Is Kratom?
This tropical evergreen tree, Mitragynine speciosa, is native to Southeast Asia and is a member of the coffee plant family.
Kratom is full of alkaloids, naturally occurring compounds found mainly in flowering plants kratom dosage guide shows it all. Traditionally, people chewed the leaves or brewed them into tea. Manual laborers would eat Kratom if needed to boost their motivation, and it was used in many cultural rites over the centuries.
Physiology Of The User
In general, when deciding on how much Kratom is the perfect amount for your body, consider your weight, body mass index or BMI, age, height, and fitness level. These factors can influence the amount of Kratom you decide is your ideal sweet spot.
Dosage For Beginners
If you’re new to the Kratom world, you have much self-discovery ahead of you. You must figure out which strain best suits your lifestyle and how much you want in each dose.
The Big Rule for you
An excellent rule for someone who is not well-versed in all things Kratom but does not have any sensitivities to new botanicals is to start with a low dose, about 1 to 1.5 grams. Use your preferred method to ingest your Kratom, tea, powder, or capsules, and wait 20 to 25 minutes. If you are under 68 kilograms, 150 pounds, or are extra sensitive to any new supplement addition, you can start at .5 grams.
If you don’t experience any benefits with this low dose, add increments of .5 grams until you hit your sweet spot, up to 2.4 grams.
Dosage For Experienced Users
From the kratom dosage guide, you can get it all. If you have been involved with the Kratom community for a while, you may find your favored strain and dose has become stale. If you stick with one strain for an extended period, the boost to your well-being is not as powerful. Switching up any botanical is essential to continue the benefits provided by the alkaloids.